Hello and Welcome to Your Bridge to Happiness. I am so glad you are here! This site is dedicated to igniting your brain’s best potential. I am Dr. Caroline Manuel, internationally recognized medical doctor, psychiatrist, therapist, author, and speaker. I created this site to help you discover, the valuable secrets to living well through understanding yourself and others. Using robust researched techniques, I can help you overcome stress, anxiety, and depression. Let’s have some fun!
Our quality of life is influenced by many factors, such as our deeper beliefs and values, our thinking patterns, emotions, personalities, relationships, and spirituality.
Neuroscience and brain imaging help us understand the mind and the brain’s capacity for new neural networks to grow and install new helpful programs in place of the unhelpful strategies.
Metaphors and stories inspire new insights that help you ignite action toward achieving a higher quality of life. We begin by first understanding who you are: what are your passions and interests, and who are the people in your life? How do you balance the different areas of your life such as personal growth, relationships, work, finances, health and fitness, and spirituality? Are your needs such as love, connection, meaning, and continued growth being met? What are your fears and perceived limitations? Understanding your own personality and character style and the personality styles of others in your life leads to more fun and satisfying relationships.
May you cross the bridge to your best success, celebrating you while helping to unleash your potential within!
For tips and strategies to overcome stress, depression and anxiety, Arielle Ford interviews Dr. Caroline, aired on CBS, NBC, ABC and FOX.
© Dr. Caroline Manuel